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A comment on I was sick, tired and had lost myself until I began lifting weights at 71. Parent comment

Re:I was sick, tired and had lost myself until I began lifti... by inglor_cz on Sunday July 25, 2021 @01:40PM (#27951220)
I would add that your exercise should strenghten your body core. Having strong core muscles is a game changer. Too many people chase strong arms and possibly legs while neglecting the core.
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