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A comment on My mindfulness practice led me to meltdown. Parent comment

Re:My mindfulness practice led me to meltdown by cranesnake on Tuesday July 20, 2021 @06:21PM (#27900088)
Every therapist I've gone to has suggested this meditation, along with cognitive behavior therapy and medication.
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Re:My mindfulness practice led me to meltdown by denton-scratch on Wednesday July 21, 2021 @12:53PM (#27908771)
Health services recommend CBT because it's cheap and quick. If it works. There's no other psychological treatment as cheap as CBT.
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Re:My mindfulness practice led me to meltdown by agucova on Friday July 23, 2021 @03:34AM (#27928174)
Cognitive behavioural therapy is the most extensively studied form of therapy, with a pool of evidence supporting it's usage as a first line psychological therapy.

It's not just cheap.

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