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Re:Ask HN: How do you deal with information addiction? by icythere on Tuesday July 20, 2021 @01:56PM (#27896971)
I learnt about this (similar) topic about 4 years ago: Rolf Dobelli mentioned something in some section in his book "The Art of Thinking Clearly". It's not about the technology, but the same idea may be applied. Since then I have given up many "good" things.

That's a good book and I think you may learn something from it too.

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