Re:My mindfulness practice led me to meltdown
by blunte on Tuesday July 20, 2021 @12:23PM
(#27895787)
Every industry is full of charlatans and poor advice. Unfortunately, some cost you more than just lost money or lost time.
In this case, however, the participants may more likely be vulnerable. They are seeking some solution to their problems, and mindfulness is promoted as one. As the author makes the case, it really was a solution to his problems. But it seems he took it too far.
Re:My mindfulness practice led me to meltdown
by babyblueblanket on Tuesday July 20, 2021 @12:12PM
(#27895629)
Isn't this a common/popular stereotype in so many movies? Hoity-toity protagonist believes they're more educated/better than the savages who follow old tradition, then have to eat some humble pie.
An age old tale we can't seem to learn.
Re:My mindfulness practice led me to meltdown
by shadowfox on Wednesday July 21, 2021 @08:10AM
(#27905206)
There are equal number of these where after a short training montage the protagonist is not only an expert in said tradition, but in many cases better than the long term practitioners.
So maybe people are focusing on the second lesson rather than the first.
Thank you for saying this.
There is an endless, dangerous trend of dismissing monastic traditions like Zen and trying to extract meditation from its context, under the assumption that teachings and formal practice are unnecessary.
It happens in scientific research on meditation as well as on popular McMindfullness.