My mindfulness practice led me to meltdown

Re:My mindfulness practice led me to meltdown by CretinDesAlpes on Tuesday July 20, 2021 @07:32AM (#27892461)

This is an interesting discussion as I wasn't aware that meditation could go wrong if done improperly (never really thought about it). I have only started mindfulness recently, here in the UK via an NHS approved course (though not free...) called BeMindful. I haven't finished the course but so far I like it, and I am wondering what would you suggest for the best next steps?

So far the list I have to explore is:

* Thich Nhat Hanh and https://plumvillage.org

* Joseph Goldstein

* Sharon Salzberg

* Apps (though I am a bit reluctant): Ten Percent Happier, Headspace

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Re:My mindfulness practice led me to meltdown by damontal on Tuesday July 20, 2021 @07:58AM (#27892665)

Try Gil Fronsdal. He’s a good gentle meditation teacher. There’s a podcast of his talks and guided meditations or you can find them here https://www.audiodharma.org/teacher/1/

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