This isn't "juvenoia", I was born in and am living in this generation.
The vast universe of freely available junk and time wasters available now is a radical shift from even my early childhood, when there were distractions, but they were not purposely made addictive by teams of psychologists and programmers to increase the profits of huge corporate advertising behemoths (à la TikTok, Instagram, YouTube, etc.).
If you were born in and living in this generation, for any living generation younger than maybe the Baby Boomers, that's only even potentially technically true because the teams optimizing stickiness of entertainment of all kinds including youth entertainment, didn't involve programmers (in the computing sense) until fairly recently. But they absolutely have for a long time included psychologists, and the have been serving the intereste of corporate behemoths including in the advertising field.
You can binge watch or binge on social media or binge on anything, with unlimited supply. It's completely unprecedented.
I notice little compulsive ticks in myself now too — they're hard to escape. I have many friends I only contact through WhatsApp or Instagram. That pulls me into my phone and a nightmarish sea of influencer garbage every time I want to talk to someone. It sucks!