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Re:My mindfulness practice led me to meltdown by mensetmanus1861 on Tuesday July 20, 2021 @04:17AM (#27891181)
this is taking the advice literally IMHO. Most of the time you end up being in a calm and attentive state of mind where you are focusing on the present.
Re:My mindfulness practice led me to meltdown by qwerty456127 on Tuesday July 20, 2021 @08:15AM (#27892821)
Good for you. Most of the time I don't. Being particularly prone to daydreaming (or deep unconscious though productive hyperfocused flow state at best) and having attention problems is what got me interested with the subject in the first place.