Re:Yes, drinking more water may help you lose weight
by zdragnar on Thursday July 08, 2021 @08:17PM
(#27779172)
A calorie is a unit of measure.
Satiation is how you feel... It might change your ability to regulate how much you consume, but it doesn't change how much you gain or lose weight, because all calories are equal. 900 satiating calories add up just the same as 900 empty calories.
Satiation is how you feel... It might change your ability to regulate how much you consume, but it doesn't change how much you gain or lose weight, because all calories are equal. 900 satiating calories add up just the same as 900 empty calories.