Re:Yes, drinking more water may help you lose weight
by yupper32 on Thursday July 08, 2021 @05:31PM
(#27777841)
BMR variance is significant. It's like the core to any weight loss story.
What I'm trying to say is that trying to change your BMR through some diet is a fool's errand. Just figure out your BMR and consume fewer calories than that. It's very very simple (though I won't say it's easy).
What I'm trying to say is that trying to change your BMR through some diet is a fool's errand. Just figure out your BMR and consume fewer calories than that. It's very very simple (though I won't say it's easy).