Re:I Tricked Myself into Liking Running
by voisin on Tuesday July 06, 2021 @05:05AM
(#27745784)
I think there is a difference between running short bouts of Max speed sprinting versus running long periods at a lower effort. It is the difference between zone 2 and zone 4/5 running, taxing different systems (aerobic vs anaerobic).
I am not saying there is a need for speed, power, agility training as well, but I think it is achieving different things than long, slower runs.
I am not saying there is a need for speed, power, agility training as well, but I think it is achieving different things than long, slower runs.