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Re:I Tricked Myself into Liking Running by voisin on Tuesday July 06, 2021 @05:05AM (#27745784)
I think there is a difference between running short bouts of Max speed sprinting versus running long periods at a lower effort. It is the difference between zone 2 and zone 4/5 running, taxing different systems (aerobic vs anaerobic).

I am not saying there is a need for speed, power, agility training as well, but I think it is achieving different things than long, slower runs.

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