Re:I Tricked Myself into Liking Running
by maxerickson on Monday July 05, 2021 @09:01AM
(#27737494)
My heart rate goes up as I get warmer more than from fatigue.
Much of the health benefit from running is also available from briskly walking a couple of miles on a regular basis. Higher intensity training builds cardiovascular capacity, but the health benefits happen at intensity levels that don't really do that.
Much of the health benefit from running is also available from briskly walking a couple of miles on a regular basis. Higher intensity training builds cardiovascular capacity, but the health benefits happen at intensity levels that don't really do that.