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A comment on Challenges in the diagnosis of magnesium status. Parent comment
I started taking high levels of magnesium. My joints and muscles improved drastically. Migraines cut in half.
I became able to exercise a lot more. I’m still fairly fat because I eat to much. Plus side effects of other medications.
But I’m a lot stronger now since I can work out so much more.
Best trick of all. Stop eating sugar / carbs.
I started taking high levels of magnesium. My joints and muscles improved drastically. Migraines cut in half.
I became able to exercise a lot more. I’m still fairly fat because I eat to much. Plus side effects of other medications.
But I’m a lot stronger now since I can work out so much more.
Best trick of all. Stop eating sugar / carbs.