Re:Burnout Is Real
by testfrequency on Friday June 25, 2021 @03:06PM
(#27634967)
Correct. I am sharing my current on-going experience with what I thought was workplace burnout, but was really a number of other mental health issues that were contributing to my overall feeling of doubt, anxiety, performance at work.
To be clear again, I am not advocating for everyone to assume their burnout is due to some sort of mental health issue - but to also not discredit exploring this prior to making a big emotional decision like leaving a job, and possibly making symptoms even worse if not addressed.
I also suffered burnout at a job, but I didn't realize it until I was receiving therapy related to my anxiety. I don't know anything about meds or ADHD since that isn't anything I have experience with, but I think it's worth doing some introspection on one's self to see if there are thoughts or tendencies that are also there underneath the burnout.