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Re:Ask HN: What Are You Learning? by tunesmith on Friday June 25, 2021 @12:36PM (#27633067)
This is the main reason I don't sleep on my back, too. Not sure what the solution is if I want to sleep on my back - I'd hate to jump straight to a cpap machine if I don't need to. Maybe those nighttime breathing strips would help?
Re:Ask HN: What Are You Learning? by nscalf on Friday June 25, 2021 @01:19PM (#27633680)
Depends on the cause of snoring. For me, I've broken my nose a few times so it's a combination of that and mild sleep apnea---I can manage it by losing a little bit of weight. If you think your nasal passages have an issue, it's worth talking to a ENT about it. There are a number of different things that can be fixed with fairly mild surgery.