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Re:Ask HN: It finally happened to me, how do you deal with b... by jfoutz on Tuesday June 22, 2021 @12:23PM (#27593661)
I'd throw one more in there

* cut back or cut out recreational drugs

Having a beer or six has a pleasant way of making problems tomorrow problems. But it's a vicious circle.

Re:Ask HN: It finally happened to me, how do you deal with b... by jolmg on Tuesday June 22, 2021 @04:17PM (#27596640)
This might fit with point 6, which I think is about selecting leisure activities that refresh instead of just kill time.