Re:My experiments with sprouting legumes
by user568439 on Monday June 21, 2021 @03:05PM
(#27582815)
What I do with lentils is just leave them with water during one night, not too much water so they "drink" it all. Once they sprout I cook them in a pan with a little of extra virgin olive oil. Finally I add salt and the result is a very crunchy and healthy snack that everybody likes. Sprouts with Mediterranean touch
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Any lentils from the supermarket or do they have to be somehow untreated to sprout?
I have been sprouting lentils for two years. I just by GV brand from Walmart for less than a dollar per pound bag.
Started when I was clearing the pantry before moving to the west coast. The sprouting lids I think might date to the 1970’s and fit a mason jar.
I soak them about 24 hours, only because I will start them when I see I am low at breakfast and drain them the next day.
I let them sprout on the counter. Three or four days later they are done.
Re:My experiments with sprouting legumes
by craigbaker on Monday June 21, 2021 @03:22PM
(#27583105)
All the lentils from the supermarket that I've tried (and all legumes for that matter) have successfully sprouted: brown, pardina, black (beluga), and red. They're also good raw when sprouted, but not pardina, which I found ended up with occasional super-hard ones that hurt my teeth.
Make sure they still have their hull, but other than that normal grocery store lentils will sprout.
Re:My experiments with sprouting legumes
by upgrademyfood on Monday June 21, 2021 @05:01PM
(#27584430)
Great idea!!