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A comment on How to Boost Self Esteem and Stop Procrastinating.

Re:How to Boost Self Esteem and Stop Procrastinating by fnord77 on Wednesday June 16, 2021 @11:27PM (#27535873)
any empirical evidence on the efficacy of exercises like this?
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Re:How to Boost Self Esteem and Stop Procrastinating by schelling42 on Thursday June 17, 2021 @12:56PM (#27541749)
Yes. Many accepted evidence-based therapy systems (e.g. CBT, DBT) use similar exercises.
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