"Seek boredom", I like that one. I heard about it on the Deep Work podcast from Cal Newport. Definitely interesting and makes a lot of sense.

I think that simply lying down with eyes closed, breathing deeply or meditating should recharge the cognitive exhaustion and help in grounding.

Will definitely experiment with this and see if I am able to stick with it.

My previous company was located in the very center of London. I used to eat lunch quickly and then go on a stroll for 30-45min with a mile radius. I knew the area inside out after a year and it was so nice to discover all the little shops, parks, some random pubs, or galleries.

> seek boredom

That's an excellent advice. Not just for quitting FB/IG but also for life in general. I often have my deepest thoughts and come up with product ideas when I am bored or in the shower or waiting for the bus.