> Notably usually absent or poorly followed: - waking up early, at the exact same time, every day.
I think not being able to wake up early at the same time every day is actually a symptom of insomnia. If you've been up half the night and only fell asleep an hour or 2 ago, jumping out of bed when the alarm goes off is pretty hard actually.
I think not being able to wake up early at the same time every day is actually a symptom of insomnia. If you've been up half the night and only fell asleep an hour or 2 ago, jumping out of bed when the alarm goes off is pretty hard actually.