Why Can’t I Sleep?

Re:Why Can’t I Sleep? by swader999 on Friday June 11, 2021 @10:48AM (#27474144)

Cutting after mid day is wise. Every liver clears caffeine differently. There's a threshold where your liver won't actively process caffeine if you don't drink enough. For me, I sleep better on two cups in the morning but just one will keep me up all night.

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Re:Why Can’t I Sleep? by travisjungroth on Friday June 11, 2021 @11:43AM (#27474830)

Do you have a source on this I can look into? Caffeine really keeps me up. I thought small amounts would do that less, but it sounds like that might make it worse.

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Re:Why Can’t I Sleep? by swader999 on Friday June 11, 2021 @12:35PM (#27475434)

It was just a conversation with my doctor that gave me this insight. Then I played around with my 'dose'. For me at least, the dose effects happen right away, if I get it right I sleep that night. Maybe check this when sleep isn't critical. Try adding half a cup more each day and note the your ability to fall asleep.

Of course I will have trouble if I have too much coffee.

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Re:Why Can’t I Sleep? by travisjungroth on Friday June 11, 2021 @01:31PM (#27476182)

Thanks!

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