Don’t feel too bad about it, Dennett argues that consciousness doesn’t even exist and I’m not sure he’s wrong.
Practitioners of meditation often describe a process of silencing a chorus of inner voices, one by one, and being faced with an existential crisis upon realizing that there is no singular "self" or "I" - a concept that "consciousness" implicitly relies on, because if there is no "I" then what is the thing that is conscious? So the idea that consciousness is an illusory phenomenon is also something you can directly experience.
(By the way - what's the other phenomenon?)
It isn't simple introspection. It is a rigorous scientific experiment, Descartes' evil demon thought experiment.
Additionally, you can only prove your own consciousness exists, not consciousness in general. But that's OK, classic materialism will suffice to determine that the world probably isn't an illusion and other beings like you probably experience similar phenomena.
Meditation is not a rigorous experiment, if someone can formulate a reproducible experiment like Descartes' thought experiments that produces this phenomenon then there's something. Further, there's no requirement that a voice be a singular one for the self or consciousness to exist. We can deduce that they exist, how they work or what exactly they are is not known.
I don't think there is any reason to doubt that fish and insects for that matter are conscious in that sense.
I struggle with whether to call the behavior I see consciousness since I can't really come up with a good definition. The best I can think of makes a lot of assumptions about how much of our own behavior we actually control and perceive... which isn't exactly an objective truth.