He did come off as a little harsh but he's not entirely wrong depending on how you value your time and priorities. for the record it is perfectly possible to eat healthy without having to spend(waste) time cooking. I steam vegetables, eat fruit, and eat a lot of lean chicken and sardines.

I can definitely relate to him because I hate spending time cooking, I don't like the prep, I don't like the drudge work, and I don't like to have to clean up afterwards. I have a finite lifespan and I don't wanna waste any of it on things that I fundamentally do not enjoy, particularly if it's entirely avoidable.