I like cooking and tend to prep on a Sunday, and then midweek on Wednesday if I'm bored. I live in Austin, TX. I don't usually eat out at all except the occasional outing with friends. Of course I'll splurge on the weekend depending on what's going on. That said I tend to eat the "zone diet" that stuck with me even after I lost a bunch of weight on it. It isn't particularly "hard" to find food to fit that scheme. Of course you have to not mind reheating food :) . I'm a fairly rugged individual and don't really need froufrou food every day https://www.tasteofhome.com/collection/meal-prep-recipes-wee...