If you use Xref UI for "Find References/Implementations/Type", M-, should work in those cases too.
There is a more general question: how to "jump forward" again, without re-invoking the previous navigation command with the exact arguments. IDEA, already mentioned in comments, has key bindings for that.
There are several third-party packages which attempt to solve it as well. I'm using this one:
https://github.com/tcw165/history
You can also add "jump back" to your other navigation commands, even if they don't use the Xref UI.
The objective and this command are fairly but not completely aligned, so it may require multiple presses of C-x C-SPC. To be clear, you only need to press C-SPC after the first invocation to repeat the command.
You don't want to iterate between the marks in the current buffer in a loop, or somehow keep track of whether each of the last three navigations changed the buffer or not (which would affect which one of the mark rings you'll have to use to go back or forward).
Better chords would be simple shortcuts for actions you do often (for example, "Go to symbol" in IDEA is \C-b).
C-x C-SPC will pop the global mark which, depending on what you've done in the buffer you're visiting, can pop you right back to where you started, functioning as the equivalent of M-,.
C-x b RET (C-x b with no input) should take you back to the most recently used buffer, which will usually be the buffer you started from.
Not built in: It's also fairly trivial to write some defadvice that stores your point (pre-jump) to a register, so you can jump back to the register with one key.
Using builtin commands, `C-x <left>` will switch to the previous buffer if you've jumped to another file, or `C-u C-SPC` (popping the mark) should work if you're in the same file. Not sure if this is sufficient for you, but it's a simple option to try.
Here are some of mine:
M-. jump to source
M-, pop back to previous source
C-x f r Find References
C-x f i Find Implementations
C-x f t Find Type
C-x r v Rename Variable
C-x c a Code Actions
And a bunch more. I'd like to have an analogue to jump back with my C-x stuff like I do with M-. and M-, - any emacs people have suggestions on how to do that?
I don't know how fast you are with the mouse, but I've watched my co-workers jump into source and they can be so slow. I believe that I can answer questions I have regarding the codebase faster than they can, I don't have to rely on my memory for trivialities.