I quit with Allen Carr too, but with the subscription based online portal, not with the book or the documentary.

I forgot when I quit smoking exactly. 1 year, 2 years? I was smoking around 1.5 packs a day. Allan Carr definitely helped, I found out that it is not perfect for everyone though. But still, it is the first thing I recommend to people who want to quit.

I rarely need to remind myself why I don’t smoke anymore and the mentality I gained from Allan Carr makes that justification quick and easy.