Re:Morning diurnal preference is associated with reduced ris...
by graeme on Sunday May 30, 2021 @09:13AM
(#27333000)
I had the same feeling but like much else in life it turned out to be adaptable. I find similar feelings from mornings while the world is asleep.
As someone else mentioned, if I camped without artificial light I would get tired at eight. So I switched my evening routine to only use lamps, created a wind down routine, and now I get sleepy around ten and don’t feel good if I stay up.
Feel free to stick with your schedule. But if it is causing you trouble you are probably more adaptable than you think.
As someone else mentioned, if I camped without artificial light I would get tired at eight. So I switched my evening routine to only use lamps, created a wind down routine, and now I get sleepy around ten and don’t feel good if I stay up.
Feel free to stick with your schedule. But if it is causing you trouble you are probably more adaptable than you think.