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A comment on Morning diurnal preference is associated with reduced risk of depression: study. Parent comment

Re:Morning diurnal preference is associated with reduced ris... by didibus on Saturday May 29, 2021 @09:10PM (#27329730)
I actually wondered if I was a night owl... or an even earlier riser. I never really tried it, but at around 5-7pm I'm always drowsy and that's the time of day I feel I could just easily fall asleep (no matter when I wake up).

So I always thought, maybe I need to wake up at 3am and fall asleep at 7pm.

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Re:Morning diurnal preference is associated with reduced ris... by brootstrap on Saturday May 29, 2021 @10:39PM (#27330169)
i've gone to bed on maybe 5-10 occasions before my kids actually fall asleep. I read them nighttime books and get sleepy as fuck while reading. Then pop right over to bed around 8pm or 8:10pm and lay there falling asleep by 8:30pm. Usually wake up around 4-5am.
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