Re:Morning diurnal preference is associated with reduced ris...
by PpEY4fu85hkQpn on Saturday May 29, 2021 @08:41PM
(#27329589)
> The natural rhythm of humans is sunrise to sunset
There's a pretty common genetic mutation that causes a delay in the natural rhythm.
https://www.verywellhealth.com/genetic-mutation-night-owl-di...
Re:Morning diurnal preference is associated with reduced ris...
by pseudalopex on Saturday May 29, 2021 @08:51PM
(#27329638)
And up to 2 hours early or late isn't even considered a disorder.
Re:Morning diurnal preference is associated with reduced ris...
by balfirevic on Saturday May 29, 2021 @09:00PM
(#27329674)
Am I supposed to sleep 15 hours during the winter?
Re:Morning diurnal preference is associated with reduced ris...
by scatters on Sunday May 30, 2021 @12:09AM
(#27330518)
You're certainly supposed to sleep longer; it saves energy. Supposedly that's the adaptive background to seasonal affective disorder.
Re:Morning diurnal preference is associated with reduced ris...
by pseudalopex on Sunday May 30, 2021 @05:02PM
(#27336723)
Why don't more people have seasonal affective disorder then?
A more beneficial study than the OP would be to turn off all lights by sun down, and remove all technology. I’d wager folks would naturally wake up with sunrise over time and feel healthier, assuming they know what to do with themselves.