I get my dopamine from Instagram. But I'm on Facebook because it is a unique source of connections and information and the anti-social media crowd seems unwilling to acknowledge this. I certainly understand if some people don't see Facebook that way. Maybe they don't have a need for certain niche communities or they don't care about keeping in loose touch with far flung friends and family. But I have found tremendous value in those things. That's fine if you don't, but at least acknowledge that many people do and simply saying "quit Facebook" doesn't help those people. And the problems persist.