For work that needs more concentration and deep thinking, I used to dedicate 1-2 hours in early morning. No distractions from family or feeling tired from daily grind.

For regular work like maintainance, use lunch hour. I eat lunch at my desk.

Few tricks that helped in improving productivity :

- Use of feature phone instead of smart phone. This helps me in reducing time wasted on social media.

- Listen to Audio books while working on chores like house cleaning or commuting

- Sleeping for 8 hours and eating healthy