Re:Why Intermittent Fasting Isn’t Effective or Healthy
by senectus1 on Saturday May 15, 2021 @09:14PM
(#27170385)
I lost 11kg on 8:16 IF
But I also , cut out all sugary drinks, cut back on sugary foods and am trying to be mindful of my eating habits in general.
I seem to have plateaued at the 11kg loss (from 96kg to 85kg). I suspect I'll have to be a lot more active to lose more... but I find that a deliberate focus on exercise often means I lose control of eating habits.
But I also , cut out all sugary drinks, cut back on sugary foods and am trying to be mindful of my eating habits in general.
I seem to have plateaued at the 11kg loss (from 96kg to 85kg). I suspect I'll have to be a lot more active to lose more... but I find that a deliberate focus on exercise often means I lose control of eating habits.