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A comment on Why Intermittent Fasting Isn’t Effective or Healthy. Parent comment

Re:Why Intermittent Fasting Isn’t Effective or Healthy by the_dune_13 on Saturday May 15, 2021 @04:22PM (#27168642)
Wouldn't 16 hours break classify as fasting?

This is normal 16-8 IF with additional rigidity of schedule.

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