Nuts, seeds, low-carb vegetables, fiber supplement, occasional fruits especially berries (exception is a avocado every day). No red meat. Fish or chicken or turkey 2-3 times per week. Occasional eggs. Fish should be wild caught and either salmon or small like sardines, herring, mackerel , etc. Probiotic and prebiotic foods. Limited dairy and only non-cow daily unless it’s A2.

Coffee and green teA but no caffeine after 2 PM. Organic as much as possible.

Spot on, thanks.

Then why didn't you just say so.

GIYF.

Or in other words, "teach a man to fish..."