Try milk, cheese, grains, egg, muesli, stew, varied foods, get recepees known to work like ayurvedic ones or good veg recipes. Avoid too much bread, good rice (basmati) can be filling. Organic ecological foods also.
If you only eat one dish, it better have everything needed and even then it can be lacking. No need to torment oneself.
Your body was probably carving some nutrient not found in your dish
Re:I’ve had the same supper for 10 years
by thaumasiotes on Saturday May 08, 2021 @02:44AM
(#27084561)
Yes, I agree, but I'd like to know what it was. Best guess so far is fat.
"If there are enough rabbits, the people eat till their stomachs are distended; but no matter how much they eat they feel unsatisfied."
Re:I’ve had the same supper for 10 years
by jrochkind1 on Saturday May 08, 2021 @09:54AM
(#27087141)
Easy enough to add a little fat into that meal with a bit of full-fat yogurt! Although there's already some fat from the chicken, no?
I admit, that sounds like a great meal to me!
Re:I’ve had the same supper for 10 years
by afterburner on Saturday May 08, 2021 @03:10AM
(#27084696)
Or some mineral or vitamin?
I'm still not sure what the problem was. It was a dish basically consisting of lentils, onions, and shredded chicken, spiced heavily; I'd eat it spread over bread.