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A comment on Study finds using Night Shift doesn’t improve sleep. Parent comment

Re:Study finds using Night Shift doesn’t improve sleep by checkyoursudo on Thursday May 06, 2021 @08:17AM (#27062083)
This is why I change the color temperature in the evening, as well as using light theme during the day and dark themes in the evening/at night.

If it would help with sleep, then great. But even if it doesn't help with sleep, then I will still continue for the sake of my poor, old eyes.

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Re:Study finds using Night Shift doesn’t improve sleep by agumonkey on Thursday May 06, 2021 @08:25AM (#27062155)
It's a very faint side effect but the temperature change on my screen is often a very soft but very efficient trigger for me to shift into bedtime mindset.
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