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A comment on Multitasking hurts performance and may even damage the brain (2018). Parent comment

Re:Multitasking hurts performance and may even damage the br... by sdeframond on Wednesday May 05, 2021 @05:40AM (#27047941)
As for jogging, I think it depends on your goals but I generally wouldn't recommend listening to music or podcasts.

Instead, try to focus on yourself, your sensations, the smoothness/effectivness of your stride, cadence and so on. There is actually plenty to keep your brain busy.

It will help prevent injuries and make you a better runner.

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Re:Multitasking hurts performance and may even damage the br... by KineticLensman on Wednesday May 05, 2021 @07:08AM (#27048457)
I find the same while driving on motorways. Music is okay, but news / talk radio can sometimes distract me from what is going on and I lose situational awareness. Phone calls are right out.
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