My current approach is probably dumb, but the main thing I am trying to eliminate is me unconsciously accessing distractions (Reddit, YouTube etc.). I have basically conditioned myself to always go to such sites, and my body just opens them, even when trying to focus on some task, without it being a conscious decision. I have partially solved this by blocking all distractions I usually go to with my DNS (PiHole), so every time I unconsciously try to access such sites I get an error and snap back into reality, so to speak. I do sometimes unblock things, but I make sure that it is a conscious decision.