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Re:Ask HN: Mobile phone addiction help? by kelnos on Monday May 03, 2021 @02:50PM (#27029126)
Agreed. I would suggest OP speak to a licensed mental health professional about this. Blocking access to most of the phone is treating the symptoms, not the underlying issue.

Of course, some technical countermeasures to block some access might be a (short-term?) part of the treatment.

Another short-term option: switch bank accounts so you can access it from your laptop, and ditch the iPhone entirely.

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