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A comment on Vegan cheese has quietly but steadily infiltrated mainstream supermarket shelves. Parent comment

Re:Vegan cheese has quietly but steadily infiltrated mainstr... by qudat on Thursday April 29, 2021 @04:13PM (#26986121)
> Basically, in the quest to return to a more healthy, natural diet, some folks end up moving to foods that are more and more processed.

Is less processing always more healthy? It's often touted as such but adding some processing can unlock nutrients vs eating raw, right?

Spinach for example, when eaten raw, has less bioavailable iron than if it were "processed" by steaming.

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Re:Vegan cheese has quietly but steadily infiltrated mainstr... by airstrike on Thursday April 29, 2021 @07:02PM (#26987913)
There's a difference between what the parent means by "processing" and simply cooking.
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