I used to not believe in therapy because of the two sessions I had in the past, but it has started to sound like the way to go when I realized they were probably just bad therapists. I did reach out to a psychotherapist I know. Unfortunately, it’s a conflict of interest or something because I know her? I gave up after that, but will definitely go that route if things get worse or I come across someone reputable.
EDIT: Am I supposed to add this edit section on HN? I forgot to mention why I think I feel guilt. I think it’s because I’m not hitting my timeline and there’s no money coming in. The lack of income is by choice though. I wanted to build out and polish a product I know clients will pay for, but it’s not coming together fast enough. So taking time off when I’m “behind” just feels terrible.
But for me starting therapy provided a way to address the reasons behind the chronic stress in the first place. For example, it might be worth asking yourself why you feel guilt when you take time to rest.