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A comment on How fit can you get from just walking?. Parent comment
What I meant is for me running is the background and it's mostly automatic. I can listen or think about things and they are my primary focus.
I'd say it takes a few months to get to this level but for most people it's doable.
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What I meant is for me running is the background and it's mostly automatic. I can listen or think about things and they are my primary focus.
I'd say it takes a few months to get to this level but for most people it's doable.