Re:How fit can you get from just walking?
by elijaht on Sunday April 18, 2021 @10:11AM
(#26852625)
I think you are running too fast. For years I detested running because of what you mentioned as well as it just draining me mentally. My mistake was trying to kill myself on every run. Now I run significantly slower- by the end of most of my runs I am not even breathing heavily. This is actually recommended, as well
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