Re:How fit can you get from just walking?
by rrdharan on Sunday April 18, 2021 @09:18AM
(#26852173)
You could try running significantly slower (jogging, ~10 min/mi pace). Worked well for me.
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Yes this is actually an important factor that is often overlooked.
For the longest time i ran really fast to the point of exhaustion, ,sometimes with small pauses interval style.
Then i tried running slower, which was actually hard for me for some reason, but could go much longer, and with less tax on my sympathetic nervous system and joints.
I've also seen people do the "powerwalking" thing so that's also an option.