For the record, I'm trying to use Google Meets and it seems to be the culprit in what is doing the "push it to 100%".
On PopOs 20.10 I'm currently getting good audio from a ModMic USB. This[2] review is what made me buy the ModMic USB, although I know next to nothing about audio and audio quality.
The Audio Technica ATGM2[3] was also considered, but the mounting options for the ModMic USB as well as lower cost in my area won me over.
For me a headset mounted mic was a requirement due to space considerations and slightly lower cost, although next time I'm probably buying a very high quality free standing microphone.
[1]: https://www.youtube.com/watch?v=J1v1jtHz4C0 [2]: https://www.youtube.com/watch?v=Qquo2GpSQo4 [3]: https://www.youtube.com/watch?v=wIeJMdv5jxs
I've not had any issues with external mics and usb interfaces. Onboard mics aren't really that good to begin with; you'll want to get some sort of external lavalier mic, or a condenser or cardioid dynamic. Onboard mics and other omnidirectional mics aren't great because they pick up sounds from all over. A cardioid polar pattern helps a lot with cutting down on sound.
Though I went to the trouble recently to configure builtin pulseaudio noise cancellation and got quite good results as well.
I actually had the opposite situation with Ubuntu 20.04 on my desktop, got a lot less noise from my mic port under Ubuntu for some reason.
Oh. Just a driver issue on Linux. Well then, problem solved.
Solutions are calling your manufacturer and filing a support request, or voting with your wallet and picking another manufacturer next time.
I have been looking for one since ages.
I had a Matebook X Pro and it worked really well with Ubuntu but the battery life was terrible in Linux. Maybe it's something that's been fixed or can be tweaked.
I've been using a Blue Yeti with Debian for several years now and have no problems at all with that. (It is annoying how often video conferencing problems are solved by reloading a web page or restarting the browser, though.)
Nowadays I have to switch to Windows (dual boot) when I have an important presentation or call, which is really annoying. But I've literally had people spontaneously tell me my audio is crap (on Linux) or great (on Windows).