I set up my balcony with nice plants, relaxing lighting, and a comfortable chair. It's a nice place to spend quality time with a book.
If I'm stuck insight, I'll light some candles and read on the couch, or run myself a bath. It's a great way to end the day.
No thanks to a spreadsheet though. Lots of adhd advice around bullet journals too, but that worked as well as every other past attempt to keep a journal in my life.