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A comment on Anxiety is in your body, not your mind. Parent comment
Did that help?
You start to think about MONKEYS, even though told not to.
So you have to do the opposite:
Embrace thoughts and feelings, then let them go, or be (Let It Be).
With meditation you can focus on breathing and not thinking. With physical exercise you bring refreshment to your system.
Watch your inputs and outputs! You'll have no time left for anxiety.
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Did that help?
You start to think about MONKEYS, even though told not to.
So you have to do the opposite:
Embrace thoughts and feelings, then let them go, or be (Let It Be).
With meditation you can focus on breathing and not thinking. With physical exercise you bring refreshment to your system.
Watch your inputs and outputs! You'll have no time left for anxiety.