So good to see a story about the physical aspects of anxiety at the top of hacker news!

I’ve struggled with anxiety my whole software career and finally found something that really worked for me —- identifying the triggers of my anxiety, and focusing on my physiological sensations after I recall them, much as described by Pat Ogden in the article.

Another software engineer friend and I are starting a company to help software engineers reduce stress and anxiety! We’d love to hear from any of you.

Tinyurl.com/happyhackers