Re:The Economic Consequences of Increasing Sleep Among the U...
by matwood on Sunday April 11, 2021 @08:51AM
(#26769994)
> When I get under 6 hours I see a clear drop off in performance.
Same. I have a hard line at 6 hours. Over 6 and I'm good, less than 6 and I'm dead all day. I don't use an alarm and wake up naturally after around 7 hours of sleep, but that last hour I'm normally aware of the lighter sleep stage I'm in.
Same. I have a hard line at 6 hours. Over 6 and I'm good, less than 6 and I'm dead all day. I don't use an alarm and wake up naturally after around 7 hours of sleep, but that last hour I'm normally aware of the lighter sleep stage I'm in.