This book changed (saved?) my life. It came out a long time ago and while I seldom feel pain anymore, when I do I still do the stretches that helped the most (from memory as the book has been passed around). More effective than any PT I tried.

Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program (https://www.amazon.com/dp/1572240393/ref=cm_sw_r_cp_api_glt_...)