Re:Drinking strong coffee before exercising increases fat-bu...
by cehrlich on Monday March 29, 2021 @03:34AM
(#26618605)
Yes, this is absolutely a normal amount. I'm an amateur/hobbyist marathon runner, and I usually take about 300mg pre-race in the form of coffee, and top up another 100mg in the form of a gel about once per hour. This is roughly in line with the amounts that are recommended by most race-day nutrition plans.
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